Understanding your semen analysis, part 2 – what you can do about the numbers

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In Understanding your semen analysis, part 1, we broke down what your male fertility test results actually mean. Now, it’s time to turn that understanding into action.

Sperm production is a continuous cycle of creation and maturation – meaning that although you produce sperm every day, a full regeneration cycle (spermatogenesis) takes roughly 70–90 days.

There’s a real opportunity to support the development of healthier sperm going forward. From diet and exercise to sleep and stress, the right changes can genuinely make a difference to your sperm health over time.

What actually improves sperm quality

Lifestyle changes to improve sperm health include:

1. Reducing heat exposure

Sperm production is sensitive to temperature. So keep your testicles cool by:

  • Avoiding saunas, hot tubs and heated car seats
  • Limiting laptop use on your lap
  • Choosing loose-fitting underwear.

2. Optimising your diet

Nutrients with antioxidant properties can help protect sperm from oxidative damage. Focus on increasing your intake of:

  • Fresh fruits and vegetables
  • Nuts, seeds and whole grains
  • Lean protein
  • Healthy fats.

3. Addressing oxidative stress

Oxidative stress is a key driver of sperm dysfunction and DNA damage. Prioritise:

  • Stopping smoking or vaping
  • Limiting alcohol consumption
  • Avoiding environmental toxins where possible

In select cases, some supplements may benefit sperm health. These should be discussed with your fertility specialist, who can advise if they are appropriate for you.

4. Maintaining a healthy weight and exercise balance

Carrying excess weight is associated with reduced sperm quality. Try to regularly engage in moderate exercise, which improves hormonal balance, reduces stress and helps with your general physical and mental wellbeing.

5. Prioritising sleep and stress management

Hormonal regulation, including testosterone needed for sperm production, relies on quality sleep and low stress – factors that are often underestimated in male fertility. Work on:

  • Getting adequate sleep (7–9 hours)
  • Managing your stress levels, particularly if you have chronic stress.

6. Reviewing your medications and medical conditions

Certain medications, including synthetic hormones like anabolic steroids, and underlying health conditions can impair sperm production. A simple review with your GP or fertility specialist is often invaluable, as it can flag issues you might not otherwise think to raise.

When should you seek help?

A fertility assessment, including a semen analysis, is worth considering if conception hasn’t occurred after:

  • 12 months (if your partner is under 35 years)
  • 6 months (if over 35 years).

Seeking an assessment earlier is also welcomed, particularly if you have any concerns based on your medical or family history. Importantly, doing so early means we can step in sooner if anything needs addressing, which often leads to better conception and pregnancy outcomes.

Moving forward, together

A semen analysis is not just a set of numbers – it’s a window into a man’s overall health and one of the most sensitive barometers of male health available. On occasion, a semen analysis can even uncover important underlying medical conditions.

At Newlife IVF, our fertility specialists take a considered approach, which includes:

  • Explaining what the results mean. Many patients arrive feeling distressed, worrying unnecessarily about their results – and in most cases, their minds can be quickly put at ease
  • Interpreting results holistically, in the context of your broader health and history
  • Focusing on modifiable factors – the things that can be changed
  • Empowering you with practical, achievable steps to help you move forward.

The technology available today is remarkable. Even in cases where no sperm is detected in the ejaculate, there’s often still a path forward (and, hopefully, a pregnancy at the end of it).

So if you have any concerns at all, please don’t hesitate to seek advice. Call us on (03) 8080 8933 or book an appointment online with one of our fertility specialists.

Understanding your semen analysis, part 1 – what the numbers really mean

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Around one-third of fertility treatment patients are men dealing with a male factor issue. So if that’s you, please know there’s nothing to worry or be embarrassed about. It’s a common part of the journey, and we’re here to help you through it.

A semen analysis is one of the most informative and accessible tests we have. But for many patients, the results can feel confusing. The goal of this article is to break down what each parameter means, what it tells us about your fertility potential and, most importantly, what can be done to improve it. We work alongside a wonderful team of allied health professionals and scientists, all of whom are focused on giving you the very best possible chance of achieving a healthy pregnancy. Together, we can do a lot to improve male fertility, and success is very much within reach.

First, an important perspective

A semen analysis does not diagnose male infertility on its own.

It gives us a snapshot of sperm quantity and basic function, but it doesn’t tell the full story concerning sperm performance, DNA quality or fertilisation potential. That’s why results always need to be interpreted in context, alongside your clinical history and any female factors at play.

It’s also important to acknowledge that there’s no such thing as a ‘perfect’ semen sample. Male fertility isn’t black and white but rather a spectrum, and there’s much more to the full picture than one test result.

The key parameters explained

Sperm concentration (count)

This refers to the number of sperm present in each millilitre of semen.

Why it matters

A higher concentration increases the likelihood that sperm will reach the egg.

What it means clinically

Think of this marker as strength in numbers – the more sperm present, the greater the chance that one of them succeeds in fertilising the egg. But it’s important to remember that these numbers can fluctuate dramatically for all sorts of reasons. So it’s always worth discussing your results with your fertility specialist rather than deciphering them alone.

Motility (movement)

Motility describes how well sperm move, particularly their forward (progressive) movement, which enables them to reach the egg.

Why it matters

Sperm must travel through the reproductive tract to reach the egg, so movement matters just as much as numbers.

What it means clinically

  • Good motility is essential for natural conception
  • Reduced motility (asthenozoospermia) may impact fertilisation, even when sperm count is normal.

Motility is often more important than count in determining real-world fertility potential. After all, only one sperm is needed to fertilise an egg, but that sperm still needs to move well enough to get there.

Morphology (shape)

Morphology assesses the structural appearance of sperm – including the head, which contains the sperm’s DNA, the midpiece, which supplies the energy for movement, and the tail, which propels the sperm forward.

Why it matters

Structure influences the sperm’s ability to reach and penetrate the egg.

What it means clinically

  • Morphology is the most subjective and variable of all the semen analysis parameters, because it involves manual visual evaluation under a microscope
  • Even low morphology can still result in fertilisation, particularly with IVF techniques.

Morphology is one of the parameters patients worry about most, but it rarely provides the full fertility picture on its own. It should always be interpreted alongside the other results, not in isolation.

Vitality (live sperm)

Vitality measures the percentage of live sperm in the sample.

Why it matters

Vitality becomes especially useful when motility is low, as it helps distinguish between sperm that are alive but simply not moving (immotile) and sperm that are non-viable (dead or inactive).

Beyond the basic analysis

Standard semen analysis does not assess everything, omitting:

  • DNA fragmentation: damage to the genetic material inside the sperm head, which can affect embryo quality
  • Oxidative stress: an imbalance of harmful molecules (free radicals) that can damage sperm
  • Epigenetic changes: changes to gene activity (influenced by lifestyle choices, environment, etc.) that affect how genes work and may influence embryo development
  • Functional fertilisation capacity: whether sperm can undergo the biological changes needed to penetrate and fertilise an egg.

These factors can meaningfully influence embryo development and pregnancy outcomes. That’s why a ‘normal’ semen analysis result doesn’t guarantee fertility – and, just as importantly, why an ‘abnormal’ result doesn’t mean pregnancy is impossible.

Your numbers aren’t set in stone

Sperm production isn’t fixed – it’s dynamic. This offers a powerful opportunity to improve your sperm quality.

It takes roughly 70–90 days for sperm to develop, which means the changes you make today will take a few months before they show up in your sperm quality. So give it time – meaningful change to your sperm quality happens gradually, not overnight.

There’s a lot you can do to support this process. In Understanding your semen analysis, part 2: what you can do about the numbers, we dive into the practical, everyday changes that can help improve your results.

In the meantime, if you have any concerns at all, please don’t hesitate to seek advice from one of our fertility specialists – call (03) 8080 8933 to get in touch with our clinic.

PCOS is now PMOS – a more accurate name for a complex condition

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PCOS is under-researched relative to its prevalence, which creates genuine knowledge and training gaps among healthcare providers. It’s also a complex, multisystem condition that rarely follows a textbook presentation, making diagnosis feel arbitrary and the path forward unclear.

Many of my patients arrive carrying that same frustration, alongside a tangle of unanswered questions, such as:

  • ‘Do I actually have cysts?’
  • ‘Why are my symptoms so different from what I’ve read online?’
  • ‘Why has no one explained how all of this fits together?’

If any of this sounds familiar, know that your confusion is not a reflection of you – it reflects a system that hasn’t yet caught up with the complexity of this condition. But that is changing.

In 2026, after years of research and global collaboration, PCOS was officially renamed PMOS (polyendocrine metabolic ovarian syndrome). And while that may sound like a simple change in terminology, it represents something far more significant – a long-overdue shift in how this condition is understood and how people living with it are cared for.

Why did the name need to change?

The term ‘polycystic ovary syndrome’ has always been misleading. It implies the condition is defined by cysts on the ovaries, but many people with this diagnosis don’t have ovarian cysts at all. What appear as ‘cysts’ on ultrasound are often immature follicles – not true cysts in the clinical sense.

More importantly, PMOS is not just an ovarian condition. What we now understand is that it’s a complex hormonal and metabolic syndrome affecting multiple systems throughout the body, extending well beyond the reproductive organs.

The old name unintentionally narrowed the focus to the ovaries, and patients paid the price with delayed or no diagnoses. In fact, it’s estimated that up to 70% of people with this condition don’t know they have it.1 Symptoms beyond the reproductive system, such as weight changes, insulin resistance and mood disturbances, were routinely overlooked. Some people were told they didn’t have the condition simply because their ultrasound looked normal.

This renaming isn’t cosmetic. It’s a correction of decades of misunderstanding. And for many, it will mean the difference between feeling dismissed or properly seen by your healthcare practitioner.

What PMOS actually means

PMOS may sound like a more complex term, but it is far more accurate. The new name reflects three interconnected aspects of the condition:

  • Polyendocrine – multiple hormonal systems are involved, not just the ovaries
  • Metabolic – the condition affects how your body regulates insulin, energy and weight
  • Ovarian – ovulation and reproductive function remain part of the picture.

Put simply, PMOS recognises that your symptoms are connected, not random. Irregular cycles, acne, excess hair growth, difficulty losing weight, mood changes and fertility challenges are not separate, unrelated problems. Rather, they are different expressions of the same underlying hormonal disruption.

And importantly, this is a condition we understand and manage far better today than ever before.

What this means for you

For many people, this change validates what they have felt all along – that their symptoms are real, that they are connected, and that they deserve more than piecemeal care.

You may also find that conversations with your healthcare team are approached differently. Rather than focusing primarily on your menstrual cycle or the appearance of your ovaries on ultrasound, there is likely to be greater emphasis on hormone balance, metabolic health (particularly insulin resistance) and long-term wellbeing, including cardiovascular risk and mental health.

This holistic approach is exactly what many patients have been asking for.

A question I’m often asked: ‘Will my menstrual cycle become regular again?’

In many cases, the answer is yes.

PMOS often disrupts ovulation through a combination of hormonal imbalance and insulin resistance. When we address these underlying drivers, we frequently see menstrual cycles becoming more regular, ovulation returning and symptoms improving more broadly.

That said, there is no quick fix. For most patients, meaningful and lasting improvement comes from consistent, sustainable changes built up over time – not from any single intervention.

Lifestyle as medicine

Lifestyle changes are the first-line treatment for PMOS because they directly target the two core drivers of the condition – insulin resistance and hormone dysregulation.

This doesn’t mean extremes or perfection. It means:

  • Nourishing your body with foods that stabilise blood sugar
  • Moving regularly in a way that feels sustainable, not punishing
  • Prioritising sleep and managing stress.

Even small, consistent shifts can have a meaningful impact on ovulation and menstrual cycle regularity.

When lifestyle changes aren’t enough

For some people, lifestyle changes alone won’t fully address their symptoms. This is a reflection of the condition’s complexity, not a personal failing.

Depending on your symptoms and goals, we may consider:

  • Hormonal treatments to regulate the menstrual cycle and reduce the effects of elevated androgens (responsible for symptoms like acne and excess hair growth)
  • Medications, such as metformin, to support insulin function and metabolic health
  • Ovulation induction if you’re trying to conceive a baby.

These aren’t a sign of failure or of doing something wrong. They are simply additional tools – ones that work best when built on the foundation of the lifestyle changes already discussed.

Looking after the whole of you

One of the most important shifts that comes with the PMOS reframing is that your care should extend beyond physical symptoms alone. This condition doesn’t just affect your ovaries – it affects how you feel in your body every day, and your care should reflect that.

The mental and emotional toll of living with a complex diagnosis, sometimes compounded by years of feeling unheard, deserves the same attention as your physical symptoms. So too does the impact that visible symptoms, such as acne, hair changes and weight shifts, can have on body image and self-esteem. Equally important is monitoring the long-term health risks associated with PMOS, particularly an elevated risk of type 2 diabetes and cardiovascular disease – both of which are very manageable with the right support.

What this means if you’ve been living with PMOS

If you’ve struggled with a confusing or inaccurate diagnosis, this new name is significant as it represents a fundamental shift in how the condition is understood, not just what it’s called.

Your symptoms are not random, your experience is valid, and your care should be as individual as you are.

At Newlife IVF, we approach PMOS not as a label to manage, but as an opportunity to truly understand your body and build a path forward that feels achievable.

So if you’re living with PMOS and would like expert advice about ways to improve your chances of getting pregnant, you can make an appointment with one of our fertility specialists by calling Newlife IVF on (03) 8080 8933 or by booking online via our appointments page.

Reference

  1. World Health Organisation [Internet]. Polycystic ovary syndrome. Jan 2026 [cited 2026 2 June]. Available from: https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome

The costs of IVF – financing your fertility journey

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A fertility specialist for over 15 years and our Medical Director, Dr Nicole Hope wanted to cut through the noise with honesty, transparency and practical guidance for women who are curious, anxious or currently in the thick of fertility treatment. Because if greater financial clarity can ease even some of the stress that comes with this journey, that’s reason enough.

Here’s a glimpse of what Nicole and Victoria covered.

Know before you go – understanding your treatment options

Egg freezing and IVF are often spoken about interchangeably, but as Nicole explained to Victoria, they’re not the same thing. Both involve hormone injections and egg collection. But where egg freezing preserves your eggs for potential future use, IVF takes things a step further, fertilising the eggs to create embryos.

It’s also worth knowing that IVF isn’t necessarily where the journey starts – or ends up – for everyone. Nicole was quick to reassure Victoria that many women don’t need to go down the path of IVF at all.

‘Just because you make an appointment with a fertility specialist, it doesn’t mean that you’re necessarily going to be doing IVF next month. They would initially organise all these tests, and sometimes there may be something that you can treat without doing IVF,’ said Nicole.

A GP referral to a fertility specialist can kick off the investigation process, and from there, a simpler treatment like ovulation induction or IUI (intrauterine insemination) may be all that’s needed. As for when to seek help, Nicole’s view is clear: you don’t need to wait a full year before reaching out, especially if fertility worries are already weighing on you. Getting the ball rolling early, even with a GP visit, is never a bad idea.

The financial side of fertility treatment – comparing apples with oranges

When it comes to choosing a clinic, headline prices can be misleading. As Nicole explained to Victoria, success rates are arguably the more important number to focus on. A clinic advertising lower costs but delivering lower success rates may end up costing you more in the long run – both financially and emotionally – if it means going through additional rounds of treatment. The government-funded website YourIVFSuccess is a useful starting point, allowing you to compare success rates across Australian clinics.

Beyond success rates, it pays to scrutinise what’s included in a clinic’s quoted price – and perhaps more importantly, what isn’t. Hidden costs, such as embryo freezing or best-practice techniques like EmbryoScope and EmbryoGlue, aren’t always reflected in advertised fees and can inflate your bill significantly. Always ask for an itemised quote before committing.

‘At Newlife IVF, our costs are generally quite inclusive. By which I mean they include the doctor’s fees during an IVF cycle, freezing the eggs or embryos during your treatment, and the extra lab techniques we consider best practice, like EmbryoScope and EmbryoGlue,’ said Nicole.

For those exploring how to fund treatment, there are a few avenues worth knowing about. Accessing your superannuation is possible, but only on mental health grounds, requiring documentation from a GP or psychiatrist. As Nicole noted, most patients navigating IVF do experience some degree of anxiety or depression related to their fertility journey, meaning that this pathway is more accessible than it might initially seem.

And if you’re considering a loan for IVF treatment, Victoria’s advice is straightforward: do your research and compare your options before signing anything.

To help make the cost of IVF or egg freezing more manageable, you may consider flexible, low-interest payment plan. Our finance team is available to walk you through this option or help find an arrangement that works for your circumstances.

Financial considerations are an important and very real part of fertility treatment, and they can influence decisions about timing, options and access to care. However, as Nicole has highlighted, the impact of treatment extends well beyond the financial investment. There is a significant emotional cost that patients often carry, including feelings of uncertainty, hope, disappointment and the cumulative stress of repeated cycles or complex decisions. Balancing these financial and emotional demands can be challenging, underscoring the need for care that supports not just the clinical and financial aspects, but also the psychological wellbeing of patients throughout their journey.

Tune in now

This is just a taste of what to expect from the full episode – rich with fertility treatment insights and financial guidance from two experts at the top of their fields. Watch or listen now for a complete breakdown of the costs, the hidden fees and the financing options available to you.

Taking time to prepare for Mother’s Day

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If you think the day may feel tender, give yourself permission to set kind boundaries. This might look like planning a shorter visit or deciding on a clear arrival and departure time before attending an event.

Wanting to ‘show up’ for others is understandable, but it can be exhausting when you’re already carrying so much. Self-care isn’t selfish. You are allowed to prioritise what you need.

Plan with care

Planning ahead can make the day easier. If it feels supportive, you may want to connect with family and acknowledge the mother figures in your life. However, if the thought of doing so feels too painful and likely to heighten feelings of grief or sadness, it’s also okay to say no to these events.

Additional strategies that may help you manage the day include:

  • Preparing a simple response if people ask questions about your fertility journey, so you’re not caught in the moment
  • Planning a small ‘aftercare’ moment for later in the day – perhaps a restorative bath, an early night or your favourite meal
  • Choosing someone you trust to check in with throughout the day – a person you can text or call when you need to share how you’re feeling
  • If attending an event, agree on a signal with your partner indicating that you need to step away
  • Reminding yourself that whatever you feel – sadness, anger or even numbness – is valid.

You may prefer to shift the focus and do something nurturing instead – on your own, with your partner or with friends. Consider activities with fewer reminders, like a walk or bike ride, a movie or a quiet meal at home.

Communicate

If it feels right, share how you’re feeling with someone you trust. Talking through a plan for the day with your partner or a close friend can make a real difference – as can letting family know what you do (and don’t) feel up to.

If you’re supporting someone going through fertility treatment, consider checking in beforehand. Asking what they’d prefer to do on the day can ease the pressure and help them feel less alone.

Social media and advertising

Mother’s Day can be hard to escape online and in advertising, and those reminders may feel especially confronting. If you’re finding it difficult, that’s completely understandable.

If it helps, consider reducing your exposure to social media around this time – unsubscribe from marketing emails, opt out of promotional content or plan a social media break on the day.

Personalised support

Please remember our counsellors are here to support you. If you’d like to talk, we encourage you to reach out. Whatever you’re feeling leading up to and during this day is valid, and you don’t have to carry it on your own.

Supported at every step – the team behind your fertility care

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Fertility treatment success depends on the doctor you choose and on the strength of the entire clinic team. It is shaped by integrated support across the clinic – from the scientists working behind the scenes, to dedicated nurses, fertility counsellors and genetic counsellors providing guided care, and the administrators, finance officers, patient support and marketing team – to ensure every part of your experience is seamless and well-coordinated.

Think of it like a symphony. A soloist may shine, but it’s the orchestra as a whole – each instrument working in harmony – that creates something truly remarkable. Fertility care is no different: the sum is greater than its parts.

In this blog, we’ll show how every part of a fertility clinic plays a vital role, explaining why looking at who your specialist partners with matters for both your treatment experience and results.

Comprehensive care close to home

Newlife IVF is a Melbourne-based fertility clinic with three convenient locations: our flagship site in Box Hill, and service centres in Clayton and East Melbourne. We also offer telehealth appointments, making it easier for individuals and couples from across Victoria – including regional and rural areas – to access world-class fertility care.

We provide the full spectrum of fertility services, from initial fertility testing and early treatment options to advanced care such as IVF, ICSI (intracytoplasmic sperm injection), preimplantation genetic testing, fertility preservation, and donor or surrogacy pathways. This breadth of services allows us to tailor care to each person’s unique circumstances, ensuring patients don’t undergo unnecessary treatment, but instead receive the most appropriate care for their needs.

Best science, as standard

Behind every successful pregnancy is a foundation of rigorous science. At Newlife IVF, we are deeply committed to upholding best scientific practice and making it accessible to all our patients.

Our state-of-the-art laboratory is led by our Scientific Director, Dr Tiki Osianlis, and is equipped with the latest technology.

For IVF, we use advanced techniques such as:

  • EmbryoScope time-lapse system to continuously monitor embryo development
  • Sequential media and EmbryoGlue as a standard to support embryo growth and transfer
  • Egg spindle visualisation during ICSI, using specialised microscopes and polarised light to select eggs with the best fertilisation potential
  • PIEZO-ICSI, offering a gentler approach to ICSI that is more suited to patients with fragile eggs.

We also partner with CooperGenomics, a global leader in reproductive genetic testing, to provide patients with access to chromosomal screening and single-gene disorder testing.

Importantly, these advanced techniques are offered at reasonable prices, in line with our belief that every patient deserves the very best scientific care, not just those who can afford to pay extra.

Highly skilled embryologists – the clinic’s ‘engine room’

If the fertility specialist is the conductor of the symphony, the embryologists are the musicians bringing the music to life. Often called the ‘engine room’ of a fertility clinic, the laboratory team plays a vital role in determining the success of treatment.

At Newlife IVF, our embryologists are heavily involved in all aspects of treatment. We know how precious eggs, sperm and embryos are to our patients, and how daunting it can feel to entrust them to someone else’s care. That’s why our embryologists maintain open lines of communication, keeping patients informed about embryo progress and answering questions along the way.

We also have a comprehensive team in place so that no embryologist is overburdened. This allows each procedure to be carried out with the care, focus and attention it deserves, and reflects our commitment to optimising embryo development and, ultimately, pregnancy success.

Safeguarding your most precious cargo

The lab environment matters more than most people realise. Even seemingly small factors, such as air quality or exposure to light, can impact embryo development.

That’s why our laboratory has been purpose-built to reduce volatile compounds and harmful blue light. We also adhere to strict quality-control protocols to ensure ideal conditions for embryo growth are maintained every day.

Equally important is safeguarding the identity and integrity of every patient’s eggs, sperm and embryos. At Newlife IVF, we use a dual-layer witnessing system, comprising:

  • RI Witness electronic platform, which tracks eggs, sperm and embryos at every stage of treatment and handling
  • Double-witnessing by our embryologists, providing an additional layer of assurance.

This gold-standard system ensures every sample is accurately tracked, securely stored and handled with the highest levels of safety and accountability.

The steady presence of fertility nurses

If fertility specialists set the direction of care, fertility nurses provide continuity. With extensive experience in fertility treatment, fertility nurses are the conduit between patients and their treating fertility specialists, translating clinical decisions into clear direction and ensuring information flows clearly in both directions. They are often the team members patients interact with most, guiding them through each stage of treatment with clarity and reassurance.

At Newlife IVF, fertility nurses oversee key elements of care, including cycle monitoring through blood tests and ultrasounds, medication education and administration support, and early pregnancy care before transition to obstetric services. Working closely with fertility specialists, they coordinate treatment plans, relay results and clinical updates, and advocate for patients’ needs. By taking time to explain treatment plans, procedures and medications in detail, our nurses help patients feel informed and confident throughout their fertility journey.

Emotional care as part of clinical care

Fertility treatment can bring uncertainty, stress and complex emotions alongside the physical treatment. That is why counselling is integrated into care at Newlife IVF, rather than treated as an optional extra.

Our experienced fertility counsellors support patients through all stages of treatment, offering tools to navigate the emotional demands of fertility care. They also play a critical role in supporting decision-making, relationship dynamics and preparation for donor conception or surrogacy pathways. The aim is to ensure patients feel emotionally prepared and empowered as their journey evolves.

Genetic insight to support informed decisions

Where genetic considerations are relevant, genetic counselling provides essential clarity and guidance. Our genetic counsellors work closely with fertility specialists to assess inherited health risks, explain inheritance patterns, and interpret genetic test results in clear, practical terms.

They support patients to understand testing options such as carrier screening and preimplantation genetic testing, while also helping them explore reproductive pathways that align with their circumstances and values. Emotional and ethical considerations are addressed alongside clinical information, ensuring decisions are made with confidence.

Coordination that reduces stress

Behind every appointment, test and treatment cycle is careful coordination. Our administration team plays a vital role in ensuring fertility care runs smoothly by managing schedules, communications and documentation so patients can focus on treatment rather than logistics.

They coordinate appointments, explain timelines and processes, assist with forms and maintain close communication with clinical teams to support continuity of care. Their work helps reduce uncertainty and ensures that patients feel informed and supported throughout their experience.

Financial clarity as part of patient-centred care

Fertility treatment represents a significant investment, and financial clarity is an important part of feeling supported. Our finance team works closely with patients to explain cost estimates, manage billing and payments, and assist with Medicare and private health insurance claims.

By breaking down financial information into clear, manageable steps and responding promptly to questions, they help minimise stress and uncertainty, allowing patients to make considered decisions about their care.

Support before the first appointment

Care at Newlife IVF begins well before treatment starts. Our patient enquiries and marketing teams help people take their first steps by providing accessible, accurate information and creating opportunities to learn more about fertility care.

From responding to initial enquiries and online forms, to developing educational resources and events, these teams ensure individuals and couples feel informed and welcomed as they begin exploring their fertility treatment options.

More than the sum of its parts

Fertility treatment is an incredibly personal journey – one that involves equal measures of science, compassion and trust. While your choice of fertility specialist is important, it is one part of a much larger picture.

At Newlife IVF, every aspect of our clinic – from our laboratory and scientific team to our nurses, fertility counsellors, donor services, genetic counsellors and administrative staff – works together to create an environment where patients feel supported, and where their eggs, sperm and embryos are given the best possible chance of success.

We believe families bring joy to life. That’s why we combine world-leading science, exceptional care and genuine compassion, as we strive to help you realise your dream of starting or growing your family.

Because in the end, fertility care is it about the whole team working in harmony, with you at the very centre.

If you’re ready to explore your options for having a baby, you can make an appointment with one of our specialists by calling (03) 8080 8933 or by booking online.

Building resilience during IVF – how to cope with the highs and lows

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Building emotional resilience during IVF treatment can help you manage these emotions, recover from setbacks and cope with life’s difficulties and uncertainties.

What is resilience?

‘Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.’1

Being resilient does not mean avoiding feelings of stress or emotional pain – rather, it is adapting to difficult or unexpected circumstances and bouncing back from the experience.

Resilience improves your wellbeing during fertility treatment

Concerning fertility, research has shown that higher levels of resilience among couples struggling with fertility are associated with enhanced quality of life and emotional stability, as well as lower fertility-related distress.2
Beyond helping you cope during fertility treatment, building resilience can have a positive impact on your overall health and wellbeing, leading to3:

    • Fewer depressive symptoms
    • Improved adaptation to stress
    • Enhanced ability to cope during distressing experiences
    • Improved physical health.

 

How to build resilience during fertility treatment

Like progressively strengthening a muscle, you can learn to become more resilient to life’s challenges over time. Here are some examples that may help.

Grow supportive connections

Drawing on the support of those around you, including your partner (where applicable), family or friends, can help share the emotional load of your experience as you continue with your fertility treatment.4 Help is a two-way street – in addition to accepting help, supporting your loved ones through difficult moments can help you feel connected to others while giving you a sense of satisfaction, in turn strengthening your resilience. Small and simple gestures like checking in with a friend or lending an empathetic ear while others are dealing with stress can also distract you from an inward focus where you feel stuck in your own problems.

Manage uncertainty

During fertility counselling sessions, we often dive into how to navigate feelings of uncertainty and lack of control that can be experienced during fertility treatment. This is because learning how to accept uncertainty – not just during fertility treatment but throughout life in general – can help develop resilience.

But merely accepting the unpredictability and ‘unknowns’ of your fertility care is not an easy thing to do, which is why we recommend practising mindfulness. Instead of latching onto feelings of uncertainty when these thoughts arise, acknowledge their existence and try to move through these feelings. This is one of the hardest things to do, so be kind to yourself while you work on this.

Set small, achievable goals

The pride and sense of accomplishment you feel when achieving a goal is motivating and energising, helping you to feel more optimistic. Research has shown that breaking down your overarching goal into smaller short-term goals can help reframe your mindset while also relieving feelings of disappointment after a negative fertility treatment cycle.4

So ensuring that your goals are achievable is a great way to build resilience. In this instance, the importance is not the goal itself but the process of setting small goals and noticing your progress.

Break down each step in your fertility treatment cycle into mini-goals – this might include taking your hormone injections each day, completing your blood tests and scans, having your embryo transfer or intrauterine insemination procedure, or getting through each day of the two-week wait before finding out whether the treatment resulted in the outcome you were hoping for.

Sprinkle in some joy

There can be moments of sadness and loss when trying to conceive, which can make it harder to appreciate other joys in life, particularly if your fertility journey is regularly on your mind (as it’s very easy for treatment to become a sole focus).

Try to maintain some ‘normality’ in your life by engaging in activities that bring you joy.4 Humour is also effective in helping to develop a more resilient nature, so exploring activities that make you laugh while giving you a break from treatment can help you stay connected to day-to-day life.

Take the time to reflect

Think back on obstacles that you have previously overcome and recognise that you have already been developing resilience over the years, perhaps without knowing it. Reflect on past situations that have caused you stress, grief or trauma and ask yourself:

      • What worked in helping you to cope during these times?
      • What didn’t work well?
      • Who were the best people to help you at those times?

Take these learnings about building resilience during your IVF journey and draw on them when working through any disappointing or unexpected outcomes.

Connect with our supportive counselling team

Our compassionate Newlife IVF counsellors are here to guide you through every step of your journey.

At Newlife IVF, we are committed to supporting our patients the best we can, which includes providing you with additional counselling sessions at no extra cost. To book an appointment with one of our counsellors, call (03) 8080 8933 or email us at [email protected]. And to make things easy for you, we are more than happy to consult with you over the phone so you don’t have to take time off work.

Remember, you have made it through rough times before. You’ve got this.

References

  1. American Psychological Association. Building your resilience. American Psychological Association. 2020. Accessed 20249. https://www.apa.org/topics/resilience ↩
  2. Herrmann D, Scherg H, Verres R et al. Resilience in infertile couples acts as a protective factor against infertility-specific distress and impaired quality of life. J Assist Reprod Genet. 2011;28(11):1111–1117. doi:10.1007/s10815-011-9637-2 ↩
  3. Quyen G, Vandelanotte C, Cope K, et al. The association of resilience with depression, anxiety, stress and physical activity during the COVID-19 pandemic. BMC Public Health. 2022;22. ↩
  4. Bailey A, Ellis-Caird H, Croft C. Living through unsuccessful conception attempts: a grounded theory of resilience among women undergoing fertility treatment. J Reprod Infant Psychol. 2017 Sep;35(4),324–333. https://doi.org/10.1080/02646838.2017.1320366 ↩ ↩ ↩

Coping with infertility during the festive season – a practical guide

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The end of the year can also act as a marker in time – a point that highlights how much has happened over the past twelve months or how much remains unchanged – which can intensify emotions, especially when fertility plans haven’t unfolded as hoped.

If the season isn’t feeling festive, that is completely okay. Social traditions aren’t fixed, and your wellbeing deserves to come first. The following strategies can help you move through the coming weeks in a way that feels more manageable.

Manage social expectations

Turning down invitations can feel uncomfortable, yet protecting your emotional space is important. Keep responses simple and polite to avoid unnecessary pressure – a brief ‘Sorry, that plan doesn’t suit me’ allows you to step back without oversharing.

Prepare for gatherings

If you decide to attend a social event, a few gentle boundaries can make the experience easier:

  • Set a time limit that feels comfortable – even a short visit counts
  • Stay occupied with tasks, such as cooking or helping with tidying, to avoid conversations that feel difficult
  • Acknowledge that the year has been challenging without going into detail, which helps others understand if you need to leave early.

If you’re attending with a trusted person, consider agreeing on a subtle signal that indicates you need a break. Planning transport in advance can also offer a smoother exit if emotions shift.

Celebrate your way

There is no one ‘correct’ way to spend the holiday season. A quiet night at home, a short getaway, or a relaxed catch-up with close friends may feel more grounding. Joy can take many forms, and it doesn’t need to look traditional.

Prioritise rest and self-care

Use this time to rest, recharge and step back from the intensity of treatment. Some options that may support your wellbeing include:

  • Booking a massage or spa day
  • Taking a short trip to the beach or countryside
  • Enjoying a good book, movie marathon or creative pastime.

Give yourself permission to slow down and look after your emotional and physical wellbeing.

Reflect and plan ahead

The close of the year can be an opportunity to gently reassess your journey. You may find clarity by breaking bigger decisions into smaller, more manageable steps. Consider what choices may be available to you in 2026, how you can continue prioritising your wellbeing, and what actions could help you reset and begin the new year with renewed energy and perspective.

Reach out for support

Support is invaluable when emotions become heavy. Lean on friends, family (pets included!) or a trusted support person whenever you need space to talk or simply feel heard. Let others know what would help, whether it’s company, calm or room to process things in your own time.

Whatever this season looks like for you, your feelings are valid. Treat yourself with patience and kindness as you move through it.

If you’d like professional support, the Newlife IVF counselling team is here to help. Call us on (03) 8080 8933 or email [email protected].

Fertility and the environment – what the science says and what you can do

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At Newlife IVF, we’re here to help you make sense of the science, take control where it counts and feel confident in the choices you make. Below, we break down some of the most well-established environmental exposures that can affect fertility, as well as share practical steps you can take to reduce their impact.

Hidden hazards – everyday toxins that can affect your fertility

Endocrine-disrupting chemicals (EDCs)

EDCs are substances that interfere with the body’s natural hormone systems by mimicking, blocking or altering natural hormone levels. This disruption can affect key biological processes, including fertility. Common EDCs include bisphenol A (BPA), phthalates, parabens, dioxins and triclosan.

Where they are found

EDCs are commonly present in plastic containers, cosmetics and personal care items, canned food linings, food packaging, cleaning products and flame-retardant materials.

Potential impact on fertility

EDCs can negatively affect fertility in several ways, including:

  • Disrupting menstrual cycles, ovulation and egg quantity, as well as affecting an egg’s ability to mature and undergo fertilisation
  • Interfering with sperm production and testosterone levels.

Scientific evidence has also linked EDC exposure to polycystic ovary syndrome (PCOS), endometriosis and reduced IVF success.

What you can do

Because EDCs directly affect the delicate hormonal systems that regulate fertility, minimising your exposure can be a meaningful step towards improving your fertility. Avoid products that contain BPA, phthalates, parabens and other common EDCs – especially when you’re trying to conceive.

Pesticides and herbicides

Widely used in agriculture (to kill pests and weeds), many pesticides and herbicides are known hormone disruptors and neurotoxins, and some have been linked to fertility issues in both men and women.

Where they are found

Non-organic fruits and vegetables, grains, lawn and garden sprays, and contaminated water (from agricultural runoff).

Potential impact on fertility

Pesticides and herbicides are associated with:

Evidence has also linked herbicide and pesticide exposure to miscarriage, birth defects and hormonal disorders.

What you can do

Because most exposure comes from food and contaminated water, you can reduce your risk by choosing organic produce where possible and thoroughly washing fruits and vegetables with filtered drinking water to remove chemical residues.

Heavy metals (particularly lead, mercury, cadmium and arsenic)

Heavy metals are toxic elements that can accumulate in the body over time, interfering with organ function, including those essential for reproduction.

Where they are found

Contaminated water, seafood (mercury), old paint (lead), cigarette smoke and industrial pollution. While drinking water is monitored in Australia for heavy metal contamination, trace amounts may still be present.

Potential impact on fertility

Heavy metal exposure can negatively affect fertility by:

  • Damaging the DNA in eggs and sperm
  • Stimulating hormonal imbalances and egg quality abnormalities
  • Increasing miscarriage risk and reducing IVF success.

What you can do

Depending on the specific metal and individual factors, such as age, overall health and kidney or liver function, heavy metals can remain in the body’s tissues for extended periods after exposure, making their effects difficult to reverse. Even low-level exposure over time can harm fertility. To help reduce your risk, avoid smoking, limit your consumption of high-mercury fish, use water filters and take care when renovating older homes that may contain lead-based paint.

Pollution and particulate matter

Air pollution and particulate matter (PM) are composed of solid and liquid particles from a range of sources, including combustion, smoke, dust and chemical reactions. Fine PM – particles smaller than 2.5 micrometres (PM2.5) – can enter the bloodstream and contribute to various health issues, including harmful effects on reproductive organs and hormone function.

Where they are found

Sources include car exhaust, industrial emissions, wildfire smoke, cigarette smoke and urban air pollution.

Potential impact on fertility

Pollution and PM is associated with:

  • Reducing ovarian reserve and implantation rates
  • Damaging sperm (morphology and motility)
  • Increasing inflammation and hormonal disruption.

What you can do

While outdoor air quality isn’t in your control, there are steps you can take to limit your exposure to air pollution. Use indoor air purifiers or filters, avoid exercising outdoors during high-pollution days, and monitor Melbourne’s (or your local area’s) air quality index online for real-time updates.

Microplastics and nanoplastics

Microplastics (less than 5 mm) and nanoplastics (less than 1 mm) are increasingly present in our environment. These particles may carry harmful chemicals and disrupt reproductive function.

Where they are found

Microplastics are found almost everywhere – from waterways and plastic bottles to food wraps, containers, cosmetics and cleaning products (microbeads). These tiny particles come from the breakdown of larger plastic items, synthetic clothing, packaging and even bottled water. It’s believed that most people carry microplastics in their bodies, which are accumulated through the air we breathe, the food we eat, and the products we apply to our skin.

Potential impact on fertility

Studies have shown that microplastics and nanoplastics:

  • Contain EDCs, such as BPA and phthalates, which interfere with reproductive hormones and disrupt hormone signalling
  • Accumulate in the ovaries, negatively affecting egg maturation, egg quality and gene expression – reducing the number of viable eggs and making fertilisation and embryo development more difficult
  • Accumulate in the testes, triggering inflammation and oxidative stress, and damaging sperm quality
  • Have been found in placental tissue, suggesting they may reach the developing embryo.

What you can do

While it’s nearly impossible to avoid microplastics entirely, there are practical steps you can take to reduce your exposure and support your reproductive health.

Avoid heating food in plastic containers – instead, choose glass, ceramic or stainless steel for both storing and cooking. Choose filtered tap water over bottled water, and limit your intake of foods that come heavily packaged in plastic. Washing fruits and vegetables thoroughly can also help reduce residues from packaging.

When it comes to personal care, look for products labelled microbead-free. At home, be mindful of dust, which can contain microplastic particles. Vacuum regularly using a high-efficiency particulate air (HEPA) filter, and consider using an air purifier to minimise airborne particles.

These small, everyday changes can help reduce your exposure to microplastics and may support better fertility outcomes over time.

Per- and polyfluoroalkyl substances (PFAS), also known as ‘forever chemicals’

PFAS are man-made chemicals commonly found in household and industrial products. These substances are highly persistent – they don’t break down easily and can accumulate in the body over time, potentially disrupting hormone balance.

Where they are found

PFAS-coated cookware offers convenience with easy cleaning. However, when scratched or overheated, it can release harmful chemicals into food. Other sources include fast food wrappers and other food packaging, microwave popcorn bags, stain-resistant fabrics and some cosmetics.

Potential impact on fertility

PFAS exposure has been associated with:

  • Disrupting hormonal balance, ovulation and menstrual cycles
  • Reducing egg quality and quantity
  • Lengthening the time to conception
  • Lowering IVF success rates
  • Decreased sperm count and testosterone levels.

What you can do

Avoid non-stick cookware where possible, opt for PFAS-free products, and use filtered drinking water. These steps can help limit your exposure to these long-lasting chemicals.

Mobile phones and electromagnetic radiation (EMR) exposure

Mobile phones, laptops and Wi-Fi devices emit low-level EMR, which has been linked to changes in reproductive health – especially in men.

Where they are found

Smartphones, Bluetooth devices, laptops (especially when used on the lap) and phones carried in pockets.

Potential impact on fertility

EMR exposure has been linked to:

  • Damaging sperm DNA and reducing motility (especially when phones are stored in pants pockets)
  • Increasing testicular temperature, which is associated with damage to sperm
  • Inducing oxidative stress in ovarian tissue and eggs. Prolonged EMR exposure is associated with reduced egg numbers and atretic follicle numbers (follicles that have begun to degenerate and regress), as shown in animal studies.

What you can do

The evidence is stronger for effects on male fertility, and the risks are generally moderate compared to chemical exposures. Nonetheless, simple steps, such as keeping phones out of front pockets and avoiding laptop use directly on the lap, can help reduce risk.

Small changes, meaningful impact

Our environment plays a powerful, yet often overlooked, role in reproductive health. But small, consistent changes can make a real difference to your fertility. At Newlife IVF, we’re here to support your journey with the latest scientific insights and compassionate, expert care. By understanding your exposures and making informed lifestyle choices, you’re already taking meaningful steps toward a healthier path to conception and pregnancy.

Our fertility-friendly action plan below can help reduce environmental stressors in your daily life. And if you need further support, our team is here to guide you every step of the way. Call us on (03) 8080 8933 or book an appointment online.

Your fertility-friendly action plan to reduce environmental stress

  • Choose organic foods where possible to minimise your exposure to pesticides and EDCs
  • Use glass or stainless steel containers and cookware to reduce your contact with plastic and microplastics
  • Avoid non-stick cookware, don’t heat food in plastic and avoid using cling wrap in the microwave to help reduce PFAS and plastic exposure
  • Switch to clean personal care products to minimise your exposure to hormone disruptors – look for products free from phthalates, parabens, microbeads and synthetic fragrances
  • Use a water filter, which helps remove heavy metals and chemical contaminants
  • Ventilate your home or use an air purifier to reduce indoor air pollution and exposure to particulate matter
  • Avoid carrying phones in front pockets to protect sperm health
  • Take antioxidants such as vitamin C, vitamin E, CoQ10 and N-acetyl cysteine (NAC) to support fertility by reducing oxidative stress and helping counteract the effects of PFAS.

 

Sperm – the other half of the fertility equation

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Sperm contributes half of the genetic material needed for embryos to form. Issues related to sperm quality or function can lead to difficulties in embryo development, including issues with:

  • Genetic material quality: For successful fertilisation and healthy embryo development, ideally sperm DNA should remain intact. Damage to this genetic material – whether from oxidative stress, environmental factors or ageing – can lead to chromosomal abnormalities or improper DNA variations in the embryo, increasing the risk of developmental issues or miscarriage.
  • Sperm chromatin structure: Sperm chromatin, the DNA arranged within the sperm cell, must be tightly packed and properly organised to protect against DNA damage. Normal sperm chromatin structure is needed for successful fertilisation and embryo development. Abnormalities in chromatin structure can result in poor DNA repair, leading to embryo fragmentation (when tiny pieces of the cells that make up the embryo break away from the cells during division) or developmental arrest (when an embryo stops developing).
  • Sperm motility (movement): Sperm with low motility (asthenospermia) may struggle to reach and fertilise the egg through natural conception or IVF. Even if fertilisation occurs, impaired motility – depending on its cause – can impact early embryonic development, as the sperm may not deliver the essential signals and factors needed for optimal growth.
  • Sperm morphology: Sperm with abnormal morphology (size or shape) can affect fertilisation and embryo development. For instance, abnormal sperm may struggle to penetrate the egg, preventing fertilisation or causing abnormal embryo development. Structural defects, such as head or tail abnormalities, may prevent the sperm from properly interacting with the egg’s membrane, making fertilisation difficult in both natural conception and IVF.  Therefore, abnormal sperm morphology is indicative of low sperm quality.
  • Sperm epigenetics: Sperm carries epigenetic information – modifications that influence how genes function without changing the underlying DNA sequence. Disrupted sperm epigenetics can lead to improper gene expression in the embryo, increasing the risk of developmental issues, infertility or genetic disorders.
  • Oxidative stress: Sperm are vulnerable to oxidative stress – an imbalance between free radicals and antioxidants in the body – caused by factors such as smoking, alcohol consumption, environmental toxins or prolonged heat exposure. This oxidative damage can lead to DNA fragmentation, where sperm DNA strands break, potentially compromising embryo development after fertilisation.
  • Paternal age: As men age, their sperm quality may gradually decline, making conception more challenging. Although men do not experience a sudden decrease in fertility like women, ageing impacts sperm health, testicular function and pregnancy outcomes. For instance, older men may produce lower-quality sperm, reducing the chances of fertilisation. Sperm from older men are also more susceptible to DNA damage, which can increase the risk of miscarriage and DNA changes contributing to genetic conditions, including autism or schizophrenia in children.

Lifestyle changes to support sperm health

While some factors affecting sperm health are beyond control, lifestyle choices can play a significant role in improving sperm quality. Making positive changes may help enhance sperm function and increase the chances of successful conception. Suggestions that may assist with sperm quality include:

Keep the testicles cool

High temperatures can damage sperm. Avoid hot tubs, saunas, car seat warmers, placing your laptop on your lap for long periods, and carrying your mobile phone in your front pocket. Wear loose-fitting underwear to keep your testicles cool and prevent overheating.

Maintain a healthy diet

A balanced diet rich in vitamins, minerals and antioxidants from fruits, vegetables, nuts, seeds, whole grains and lean proteins can help protect sperm from damage.

Additionally, fertility-boosting nutrients such as vitamins C, E and folic acid, as well as zinc and selenium, have been linked to improved sperm quality. These are present in citrus fruits, leafy greens, eggs and nuts.

Consider fertility supplements

If you’re finding it difficult to obtain enough nutrients from your diet, you may wish to consider fertility supplements. Specifically, supplements such as zinc, folic acid, selenium and CoQ10 may support sperm health. However, please consult your fertility specialist before starting any new supplements.

Engage in regular exercise

Moderate physical activity can help maintain a healthy weight and improve overall health, which supports sperm production. However, excessive exercise or overtraining can have the opposite effect, leading to reduced testosterone levels and impaired sperm quality. Additionally, prolonged cycling (over 1.5 hours) should be avoided.

Avoid smoking and limit alcohol

Smoking and vaping are associated with poor sperm quality, including reduced count and motility and increased DNA damage. Quitting should be a priority for those looking to improve fertility.

Excessive alcohol consumption can also negatively affect sperm count and quality, so keep your intake to moderate levels for optimal reproductive health.

Maintain a healthy weight

Being overweight or obese can lead to hormonal imbalances, reduced sperm quality and lowered overall fertility. Achieving and maintaining a healthy weight through diet and exercise can help improve sperm health.

Avoid exposure to toxins

Minimise exposure to harmful chemicals such as pesticides, heavy metals and industrial toxins, as they can negatively affect sperm health. Avoid contact with pollutants in some cleaning products, plastics and air pollution – and skip drinking from plastic water bottles.

If chemical exposure is unavoidable (i.e. due to your work environment), always use appropriate protective equipment, such as gloves and masks, to reduce risk.

Attend regular medical assessments

Prioritising your overall health is essential, as conditions like diabetes, high blood pressure and infections can negatively affect sperm quality. Regular check-ups with your GP or healthcare professional can help detect and manage these issues early.

If you’re trying to conceive, inform your fertility specialist about any medications or supplements you’re taking, as some may impair sperm function.

Avoid drug use

Recreational drug use, such as marijuana or anabolic steroids, can significantly reduce sperm count and quality. If you’re using these substances, consider seeking help to quit.

Manage stress

Chronic stress can negatively impact hormone levels, affecting sperm production. Consider practising relaxation techniques like meditation, yoga, deep breathing, exercise or hobbies that help you relax.

Get enough sleep

Quality sleep is essential for overall health and plays a crucial role in hormone regulation. Poor sleep can disrupt hormone levels, including testosterone, which is vital for sperm production. To support reproductive health, prioritise restful sleep and aim for 7–9 hours of quality rest each night.

Limit caffeine intake

Excessive caffeine may negatively affect sperm quality. Limiting your intake to moderate levels (one or two cups per day) can be beneficial.

When to seek help

Making these lifestyle changes can help improve sperm quality over time. However, if you and your partner have been trying to conceive without success – 12 months if the female partner is under 35 years or six months if over 35 years – it may be time to seek specialist guidance. A fertility specialist can provide personalised advice and may recommend fertility testing to gain a clearer understanding of your reproductive health.

To book an appointment with one of our fertility specialists and explore your options, call Newlife IVF on (03) 8080 8933 or schedule a consultation online via our appointments page.